Everybody loves fitness, and everybody wants to be fit. One of the many dreams of every person is getting that ripped body with 6 pack abs, toned muscles and mesmerizing figure.
But not everyone is fit, and the only reason behind this is that people don't work hard enough. People don't know the perfect methods for getting the desired results. They don't know what to eat and what to avoid.
So here we are counting upon that list of super good items, that can really produce good results in the quickest time possible. These food items are effectively prescribed by personal trainers and doctors for weight loss and muscle gain.
Buckle up now, as we're diving straight to the list.
#10. Almonds
Yes, Almonds. They are not very commonly prescribed and known by people for reducing weight and gaining muscles but they are very effective.
Rich in proteins and vitamins Almonds not only help you to lower body fat but also help you in your metabolism by lowering high level of testosterone which causes excessive anger and health problems.
Having 4 or 5 almonds daily on a regular basis may prove to be a very beneficial addition to your diet.
#9. Yogurt
Yogurt is one more not commonly known for reducing weight but is very efficient. Yoghurt made from low fat dairy products is very beneficiary for weight loss.
It also helps you to keep a balance between good fats intake and no fats intake. Having yoghurt without any extra addition like sugar or salt works the best for effectively reducing body fat and gaining muscles.
Having one small bowl of Yogurt in two days may be just fine for you.
#8. Low Fats Milk
Milk and dairy products are often neglected by people who want to reduce their body fat percentage. This is not a very intelligent method though.
Milk and other dairy products are rich in good fats and calcium which are both necessarily to be included in your daily diet in limited amounts. Having no milk altogether is a blunder done by many people.
Having one cup of low fats milk without sugar (try honey for taste) may be the best option.
#7. Banana
Banana is also one great supplement for calcium providing food items. Banana also helps you to get some sweetness reach your taste buds :)
Banana is also very effective for people who are allergic to dairy products or can't have milk everyday due to some reasons, it also helps you to regulate your body fats and help you to gain muscles in long term by strengthening bones.
Having one banana a day should work just fine.
#6. Fish Oil
Fish oil can be a great option for your diet plan but the only problem is that you have to be very careful about buying the good fish oil.
Some of the fish oils like from sharks or other fishes may be injurious for your health. But if taken in limited quantity from a good source, it van work wonders as it is rich in those minerals that help you reduce weight, reduce depression and gain muscles.
Eight ounces of fish oil in a week should be good for you.
#5. Whole Eggs
Whole Eggs means both parts of eggs, yolk and the white part. People who try to reduce weight often avoid yolk of the egg which is not a correct thing to do.
Yolk is rich in good fats which is necessary for your body to gain muscles, white part being rich in proteins and vitamins is good for reducing body fats. Whole Eggs intake is a very effective addition to your daily diet.
Having one boiled egg and one omelette ( in less amount of oil ) a day should work the best.
#4. Berries
Fruits and vegetables in their raw form are the best and most effective weight reducing food items. Berries are also a very good choice in fruits.
Berries help you get some taste along with reducing the level of testosterone in your body for nice growth in metabolism. Berries also helps you to reduce your body fat percentage and efficiently reduce your body weight without losing muscles.
Berries can be eaten according to your own convenience and diet plan.
#3. Green Grams And Beans
Grams are also a very good choice for increasing intake of vitamins and minerals. Vitamins and proteins are very good minerals to help in reducing weight.
Eating boiled grams with freshly cut vegetables like tomatoes, onion and spraying lemon juice for taste is the best hunger pang subsiding recipe you can get. It's very healthy and probably tastier than all other diet options.
Including the above recipe in your diet for once a day should be great.
#2. Apples
An apple a day keeps the doctors away.
A very true saying by the people, indeed. Though many of us don't like the taste of apple (like me), it is definitely a must add food item.
Being rich in almost all kinds of minerals, apples are one of the best fruit to be eaten for weight loss and efficient muscles gain.
#1. Spinach and Leafy Vegetables
As I discussed earlier, vegetables and fruits in raw form are the best measures to be taken for body fat reduction and muscle gain.
Spinach is probably one of the most helpful and beneficial vegetable to be eaten raw. Other green vegetables like broccoli, cauliflower and others are also a good addition to your daily diet for muscle gain and weight loss.
Eating boiled spinach or green vegetables once a day in you own determined quantity shall be just fine.
There you have it, Top 10 Super Foods that can reduce weight and help you gain muscles in the most organic and quickest way possible.
Also read Top 10 Best abs exercises which help in removing belly fat too.
For detailed way of what to eat and which exercises to do according to your body type visit Get Fit Quicker and Cheaper.
You may also visit my other blog for life hacks, tips, tricks and knowledge about world, life and technology.
Include these super foods in your daily diet and watch yourself getting those desired results that you always craved for, also stay tuned for the next Top 10 list.
Peace Out!
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