Top 10 best abs exercises | remove waistline fat - The Top Ten Today

Abs and lean, fit body is now one of the most pursued things in our life. Well everyone wants to get there six pack abs and wana flaunt them in their peers, but as good as it is to flaunt is as hard as to get them.

Abs are the muscles that hide under lot of fat layers beneath our abdominal area. Those muscles show up only when the body fat percentage is less than 10% for men and 20% for women.

These figures and results are hard to get, also it does not mean that you have to eat a lot less for months and make yourself lean, so as to lower your body fat percentage. You wouldn't like the look of those abs that show up at that time.

For perfect six pack you have to workout and eat in a very strict and conscious way, the top ten best exercises for your abs to shape and show up are listed here. Also grab the music player with your most favorite songs while working out, you'll love that feeling eventually.

So let's just dive into the list.

#10. Normal crunches

Normal crunches are good for burning waistline fat as well as shaping the upper abs quite effectively. This is also infamous for not burning quite a lot of calories but its not the calories that burn give the maximum effect, its the exertion it takes on the body which increases as you continue this exercise.

It's advisable to do 30 reps twice a day for a better effect on your upper abs. Upper abs shape the most of your abdominal area, and they also give quite the look of six pack, so if this isn't in your daily workout, you're certainly losing something.

                                    

#9. Mountain climber

Mountain climbers are effective for your whole abdominal region including upper, middle and lower abs. This exercise not only burns a lot of calories but also helps to get your side shaped the perfect.

The two version of Mountain Climber are there, normal and cross. These both are way effective in removing that bulk of fat on your waist and get it super lean and hunk looking. It surely deserves to be in top 10 when counting about abs.

The ideal workout will be 40 reps of both in a day.
                                         
                               

#8. Ankle touches

 Probably one of the most not much known but effective exercise in the whole this list. Not only it starts burning the calories it also particularly focuses on the upper abs and waistline area. So you can be assured quite a lot that it will surely help you to quickly burn fat.

Fat to fit exercise is not easy, its ideal to do 50 reps twice a day so as to get the maximum out of the ankle touches.
                                 

#7. Normal Leg raise

One of few exercise that are perfectly all rounder, not only it burns quite a lot chunk of calories it also is super effective for abs. It exerts quite a pressure on whole lot of your abs and also claims to reduce your fat percentage very quickly.

Leg raise is a very pressure exerting exercise and ideally on the workout day you should do not more than 20 reps for this, as this highly drains your stamina for the rest of your workout.
                                   

#6. Flutter kicks

Another one of few exercises as the one above which quite nicely perfects in being an all rounder. It also shapes the abdominal area nicely as well as it burn calories and reduce the waist fat. The lot of fats that get stored on the back side of your waist takes a lot to be reduced.

This exercise is quite a nice way to reduce that chunk of mass, but remember that not a one day workout will do the magic for you, you have to include all these exercises in your workout schedule and follow it religiously while keeping check on what your eat.

50 reps twice a day will be fine for this workout to produce maximum results.
                                     

#5. Planks

The most preferred and highly stated exercise for shaping abs is on 5th, well why's that?
Because plank however good for abs and its shaping, provide not a lot of quick results even if done regularly. Also it causes very small effect on your waistline fat.

It also does not burns a lot of calories but it certainly is good overall for abdominal area.

Half to 1 minute a day would do just fine for planks.
                                      

#4. Cardio

Cardio? How's this gonna help?

Well cardio is one of the most effective way to lose fat from your waist and whole body. Not only it helps you to lose weight, it provides the most futile results for lowering the body fat percentage. There are many types of cardio exercises but the best ones are listed below.

• Shin jumps (1 minute).

• High leg jogs (1 minute).

• Squats. (15 seconds).

• Burpees (15 seconds).                       

• Simple jogs (1 minute).          

This 3 minute 30 seconds cardio is enough to burn a lot of calories and reduce your waistline store of fat.

#3. Side Plank

This is also a very good exercise for burning fat and effective way to shape your abs. It is also an efficient way to lean down your body and also help in getting that V cut for your abdomen.

It uses your legs to shape your thigh muscles along with your lower abs and this also enables it to be perfect for getting V cut abs for your body.

Doing 15-20 reps a day will be just fine to enhance it's effects.
                            

#2. Raised leg crunches

 Raised leg crunches are such higher on the list than the crunches because of the reason that raised leg crunches also burn quite a lot of calories more than crunches and they are perfect for that sic pack too.

Doing 20 reps a day will be just fine for this exercise.

                                

#1. Windshield

 This is one of the best exercise to use your body weight against you, it helps you shape your thigh and all of your six pack. It burns lot of calories and it also can reduce chunks of mass of fat from your waist making it leaner than ever.

15-20 reps a day will be more than enough for a perfect workout.
                                    

So there you have it, the top 10 best abs exercises that also help in removing waistline fat.

You may also visit my other blog for life hacks, tricks, tips and knowledge about life and world, also you may visit the article which tells exactly what to do according to your body type and body fat percentage, here.

Use the above told exercises and see amazing results in just few weeks, also stay tuned for the next Top 10 list.

Peace out!